FAQ Yoga – What subjects are taught in a 100-Hour Yoga Teacher Training Course in Rishikesh, India

Discussion: Is a 100-hour yoga course enough?

FAQ Yoga Moderator · 2025-08-22T10:00:00+05:30

Many students ask if 100 hours of training is enough to teach yoga. The general answer is no, as Yoga Alliance requires at least 200 hours for certification. However, it is a great foundational step.

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What subjects are taught in a 100-hour yoga course?

The 100-hour course covers foundational yoga postures, breathing techniques, meditation, mantra chanting, and an introduction to yogic philosophy. It’s ideal for beginners and those seeking self-growth. This course can serve as a personal development journey or be combined with another 100-hour program to complete 200-hour certification.

Course Details:

Name:100-Hour Yoga Foundation
Level:Beginner
Mode: Offline / Online

official@medgallant.com

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