What is the daily schedule like in a 200-hour yoga course?

Discussion: Is a 200-hour yoga teacher training enough?

FAQ Yoga Moderator · 2025-09-06T10:00:00+05:30

The 200-hour yoga teacher training (TTC) is considered the global standard for becoming a certified yoga teacher. While it provides a strong foundation, many students continue with 300 or 500-hour TTCs for advanced knowledge.

What is the daily schedule like in a 200-hour yoga course?

The daily routine usually starts with early morning meditation and asana practice, followed by lectures on philosophy, anatomy, and teaching methodology. Afternoons include practical teaching and restorative yoga. Evenings are for self-study or group discussions. The structured day cultivates discipline and immerses you in yogic living.

Course Details:

Name:200-hour Yoga Foundation
Level:Beginner to Intermediate
Mode: Offline / Online