FAQ Yoga – 100 Hour Yoga Teacher Training in Rishikesh, India

A 100-hour yoga course is a foundational program for beginners, covering basic asanas, breathwork, meditation, and philosophy. It builds your personal practice and prepares you for advanced training like the 200-hour course. No prior experience is required, making it an accessible first step in yoga education.

Course Details:

• Name: 100-Hour Yoga Foundation
• Level: Beginner
• Mode: Offline / Online