Kriyas are specific sequences of postures, breaths, and sounds designed
to produce a desired
effect in Kundalini Yoga. They help cleanse the body, balance the
chakras, and unlock spiritual
potential. Each kriya targets different systems like digestion,
immunity, or emotions.
Course Details:
- Name: Kundalini Yoga Teacher Training
- Level: Intermediate to Advanced
- Duration: 28 Days - 32 Days
- Price:
- Mode: Offline / Online
