Can I join the 200-hour yoga course if I’m not flexible?

Discussion: Is a 200-hour yoga teacher training enough?

FAQ Yoga Moderator · 2025-09-06T10:00:00+05:30

The 200-hour yoga teacher training (TTC) is considered the global standard for becoming a certified yoga teacher. While it provides a strong foundation, many students continue with 300 or 500-hour TTCs for advanced knowledge.

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Can I join the 200-hour yoga course if I’m not flexible?

Absolutely! Flexibility is developed through practice. The 200-hour course is designed to accommodate all body types, and instructors will help you safely improve strength, mobility, and flexibility over time.

Course Details:

Name:200-hour Yoga Foundation
Level:Beginner to Intermediate
Mode: Offline / Online

official@medgallant.com

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